How To Cure Irregular Periods In Women Naturally?
Do you have irregular periods? Do you wish to cure irregular periods naturally? Luckily, there are many ways to reset your menstrual cycle.
A menstrual cycle is counted from the first day of a period to the first day of the next. The average menstrual cycle is usually 28 days for a woman. It may vary from one woman to another woman monthly.
When your periods come every 24 to 38 days, then your cycle is regular and you do not need to worry. Only a few angels got this gift from God. The rest of the woman like me get irregular periods where we are not sure about the date (probably hits me when I was too excited to attend a function, lol)
Treatment for irregular periods depends on the causes of the irregular periods. What are the most probable causes for irregular periods in women? Of course, poor health cycle and improper food habits.
In this article, let us discuss the causes, symptoms, and remedies to cure irregular periods naturally.
What Causes Irregular Periods In Women?
According to American Family Physician’s research, around 14 percent of women have irregular periods. Yes, we are not alone. It is more common than you think to experience cramps, blood spotting throughout the cycle rather than fully menstruating.
So, how can you balance the cycle and avoid unpredictability? If you ask me, I would recommend you to read a book. Yes, read a book that is pretty much worthy to get rid of your irregular periods both mentally and physically.
Here are the causes for irregular periods that every woman should be aware of.
Stress not only affects your mood but your body too. Humans respond to stress in different ways. Every human has a different way of behavior when it comes to stress. Stress has the ability to cause you to miss a period in a month. The stress hormone cortisol has been connected to the estrogen and progesterone hormones. It has the ability to throw off your cycle completely. If cortisol is high, it can degrade the progesterone hormone and build up the uterine lining.
Beware of Stress, girls!!
Lack Of Sleep
Irregular sleep patterns may become the next cause for irregular periods in women. But, how? It is due to the circadian rhythms in your sleep-wake cycle that contributes to the menstrual cycle. Many doctors advise women to take care of their sleep. Instead of having a quantity-rich sleep, stick to your sleep quality. Go to bed early and have a restful night’s sleep. It helps in regulating your period cycle.
Constantly, many women travel across different time zones? Being a working woman, one cannot avoid business trips. But, unknowingly, it becomes a major reason for irregular periods in women. Travelling often may alter both the sleep patterns and your circadian rhythms discussed earlier. It is not uncommon to miss a period for a month or two when you travel. When you find it, it is necessary to consult your doctor to make sure you are healthy enough.
Unhealthy Eating And Drinking Habits
Believe me, irregular periods in women have become more common during the holiday season. The number of women reporting irregular periods has been raised during this pandemic. What may be the reason behind this? Any idea? Of course, the title itself is the answer for irregular periods in women due to the prolonged say in their houses.
Unhealthy foods and excessive consumption of sugar, carbohydrates, and alcohol can aggressively affect your hormones. Even one glass of wine can increase your estrogen levels to 10 percent. Along with over intake of carbs and sugar, you are creating a mess with the sex hormones in your body. Do not forget that they are responsible to regulate your menstrual cycle. On top of that, avoid drinking preservatives and chemicals in the form of fluids. It can lead to irregularity and additional cramps followed by bloating.
One key reason for irregular periods in women may be a pre-existing hormonal imbalance. A woman who has estrogen dominance can experience irregular periods. Since progesterone is the major key for your menstrual cycle, an imbalance in it may obviously lead to irregular periods. Moreover, a woman with hormonal imbalance has a high chance of having Polycystic Ovary Syndrome (PCOS).
With PCOS, the ovaries tend to make too much testosterone and inhibit ovulation from happening within months. When the ovulation is irregular, so is your menstrual cycle.
Other than the causes discussed, other possible causes for irregular periods in women are,
- Ectopic Pregnancy
- Heavy Medications
- Pelvic Inflammatory disease
- Inherited blood disorder
In this case, if you experience irregular periods for a month or two, it is advisable to visit your doctor to elaborate on the cause.
What Are The Symptoms Of Irregular Periods In Women?
The length of the menstrual cycle may exceed and is unique for every woman. Few women experience a cycle of 7 days and a few women experience a 3-day cycle. Most women have a cycle that ranges from 24 to 38 days.
Blood flow averages from four to five days with a 40cc blood loss in your body. When it goes to 80cc, then it is considered as a heavy blood flow.
When irregular periods in women become common now, the abnormal menstrual flow has become a huge threat for women these days.
Heavy and abnormal menstrual flow includes the following symptoms,
- Soaking a pad within one hour
- Waking up at night to change the posture
- Passing large blood clots in your menstrual flow
- Experiencing prolonged menstrual flow i.e. more than a week
When every woman experiences a different menstrual cycle, irregularities including bleeding in the mid-cycle or after intercourse are abnormal symptoms.
5 Home Remedies to Cure Irregular Periods in Women
No, I am not suggesting or referring any medications for your irregular periods. Irregular periods, due to obesity or hormone imbalance, can be cured with natural remedies at the comfort of your home. Let us get into the remedies for irregular periods in women.
Yoga has become an effective treatment for different menstrual issues. Doing yoga for 35 to 40 minutes a day helps you to regulate your menstrual flow. Yoga also helps you to reduce menstrual pain and emotional symptoms associated with irregular periods. It improves the quality of your life. Women with primary dysmenorrhea will experience extreme pain before and during their menstrual periods.
If you are new to yoga, look for the best tutorial videos that offer beginners or level 1 yoga for women. Cheers!!
Tip: Practicing yoga 35 to 40 minutes a day, 5 times a week helps in hormone imbalance and regulates your menstrual cycle. Yoga may help to reduce premenstrual symptoms.
Healthy Weight Plan
Changes in your weight can affect your periods. If you are overweight or obese, losing weight can help you to regulate your periods. Extreme weight loss or being obese can cause irregular periods in women. This is why many women depend on weight loss methods. It also helps in getting pregnant soon.
Obese women are more likely to get irregular periods, experience heavy bleeding and pain. It also has a great impact on the cells present in hormones and insulin. If you are suspecting your weight gain, talk to your doctor and get a healthy diet plan. It helps you to reduce weight and gain a strategy to regulate your periods.
Tips: Both obesity and underweight may lead to irregular periods in women. Consulting a doctor always gives you a prior loop to your health plan.
Exercise gives myriad health benefits to women. It also helps to regulate irregular periods in women. Exercising doesn’t mean lifting dumbbells or run kilometers. Instead, just a 30-minute walk daily helps you stay fit.
Walking is also recommended for PCOS treatment to correct the hormonal imbalance caused due to being overweight. A recent clinical trial has proved that exercise can effectively treat primary dysmenorrhea. Around 70 college students participated in the aerobic exercise of 30 minutes, 3 times a week, for 8 weeks. At the end of the trial, women who have performed the exercises have reported less pain during their menstrual periods. If you are a newbie, try some beginner workouts to make your body comfortable at the initial days.
Tip: Exercise can help you to have control of your weight. It also helps you to regulate your periods and reduce pain before and after your period.
Spice Things Up With Ginger
Ginger becomes a major ingredient to treat irregular periods. Unfortunately, there is no scientific evidence. But, ginger has other benefits related to menstruation. From a recent study, around 92 women with heavy menstrual bleeding have reduced pain after intaking ginger supplements daily.
Intaking 750 to 2000 mg of ginger powder during the initial days of your period will become an effective treatment for painful periods.
Tip: Ginger, being the best relieving agent for irregular periods, also helps in relieving PMS symptoms.
Pineapple, the popular home remedy for irregular periods in women, contains bromelain to soften the lining of the uterus. It also helps in regulating the periods. Bromelain has anti-inflammatory and pain-relieving properties to relieve menstrual cramps and headaches.
Eating pineapple helps you to get energy for your body and is healthy for your uterus too. It has become the best daily servings of the fruit.
Tips: Pineapple used for irregular periods in women contains an enzyme that relieves premenstrual pain and headaches in women.
When you follow a healthy diet with the above said home remedies, you can easily regulate your irregular periods. Though the scientific results are limited, many women are getting their regular menstrual cycle through the home remedies discussed. Still, you are more concerned about your irregular periods, consult a doctor. Happy Periods, girl!!