Health Problems faced by working women are countless. Every working woman battles with their daily chores and work-life. But, I must really appreciate the effort taken by the woman these days.
Is a charming housewife better than a hard-working woman? Every woman has equal responsibilities in their respective roles. But, women fail to take care of their health equally as they do to their families.
No, I am not saying it blindfolded. Even statistics say the same. Recent statistics gathered by mental health foundations found that working women are more prone to mental health problems than working men.
The most common female health problems faced have been increasing day-to-day. Due to the increased exposure to junk food and modern culture, women have been out of their health track. It is equally important to manage both the house and their work. But, health is comparatively important.
The Common Female Health Problems
Though there are many common diseases affecting both men and women, there are many female diseases that affect women directly. Let us discuss more the most common female health problems faced in the current scenario.
- Heart Disease
- Breast Cancer
- Ovarian and Cervical Cancer
Heart Disease for Women
Heart Disease, though a common problem for men, has also become the most common female health problems for both women and men in the US. Fortunately, when you detect the symptoms at an early stage may reduce the risks.
Source: American Heart Association
What are the Early Symptoms of heart disease for Women?
Symptoms of heart disease in women differ from that of men. Some type of chest pain, pressure, or discomfort lasts for a few seconds or it may come and go. But, chest pain is not always severe or even noticeable. There are possibilities to have a heart attack without chest pain.
Here are the early signs of heart disease for women.
- Neck, shoulder, jaw, or upper back discomfort
- Shortness of breath
- Pain in one or at both arms
- Unusual fatigue
The early symptoms of heart disease in women may be vague and unnoticeable. When there is a blockage in the smaller blood vessels to the heart than the main artery, the pain will be unnoticeable and not severe. It is named coronary microvascular disease.
Women tend to have these symptoms of common female health problems while resting or sleeping. Emotional stress becomes the major trigger for heart attack symptoms in women. If you are experiencing the same symptoms, then it is better to consult a doctor to analyze.
Do old women worry about heart disease?
No, women at all ages have to take heart diseases seriously. Women under age 65 with a family history of heart disease can get regular checkups to keep them risk-free from heart diseases.
What can women do to reduce the risk of heart disease?
Living a healthy lifestyle has become an option these days. Preferring a healthy diet with a fitness goal always helps in reducing the risk of the most common female health problems. Try these heart-healthy strategies to keep heart disease out of your door.
- Exercise regularly
- Maintain a healthy weight
- Stick to a healthy diet
- Stress management
- Limit alcohol
- Quit Smoking
Breast Cancer in Female
Breast Cancer is one of the most aggressive cancers in females, next to skin cancer. It is the most common cancer diagnosed in US women. Awareness about the symptoms of breast cancer is important to reduce the risks to women. In rare cases, it can also affect men. But, women are the most commonly affected individuals when it comes to breast cancer.
What are the Early Symptoms of Breast Cancer?
The first symptom of breast cancer usually appears as a thickened area in the breast or lump in it or in an armpit.
Other symptoms may include,
- Pain in the armpit or breast without any change in the monthly cycle
- Redness of the skin of the breast similar to the surface of the orange
- A rash around or on the nipples
- Blood discharge from the nipple
- A sunken or inverted nipple
- A change in the shape of the breast
- Peeling, scaling, or scaling in the breast skin or nipple
Most breast lumps are not related to cancer. It is always advisable to consult a doctor for an examination if you notice any lump on the breast.
What are the Causes of Breast Cancer?
After puberty, the woman’s breast consists of fat, connective tissue, and other lobules. The tiny glands produce milk for breastfeeding. The ducts and tiny tubes are necessary to carry the milk toward the nipple.
Cancer causes the cell to multiple without any control. The cells will not die at any point of the life cycle. Excessive growth may lead to the cancer phase. Breast cancer usually occurs in the inner lining of the milk ducts that supply them with milk. From there, it spreads to the other parts of the body.
What are the risk factors of Breast Cancer?
A woman with breast cancer cannot be deducted at early stages unless a mammogram or periodic checkup reveals. The risk factors of breast cancer include the following.
- History with Breast Cancer cases
- Alcoholic Consumption
- Dense Breast Tissue
- Breast Feeding
- Body Weight
- Radiation Exposure
- Hormone Treatments
How Can a Woman Prevent Breast Cancer?
Unfortunately, there is no prevention for breast cancer. However, you can change your lifestyle decisions to significantly reduce the risk of breast cancer. Some of the lifestyle decisions include,
- Avoiding excessive alcohol consumption
- Following a healthy diet
- Getting enough exercise
- Maintaining a healthy BMI
Women must consider the option of breastfeeding and the use of HRT after their menopause. Failing may increase the risk of breast cancer.
Cervical and Ovarian Cancer
Both cervical and ovarian cancer comes under gynecological cancer. Cervical cancer begins when the healthy cells on the surface of the cervix change and grow out of control. It may become a tumor that may or may not be cancerous.
A cancerous tumor is malignant and spreads to the other parts of the body. But, a benign tumor will not spread to other parts. Researchers believe that a small change in the cervix may lead to slow chances of cancer. Some abnormal cells fade without treatment but others may become cancerous.
What are the early symptoms of Cervical Cancer?
Many women do not have any prior signs of cervical cancer. In many women, early-stage cervical cancer symptoms may typically appear. The symptoms may differ under self-medical examinations. It is why women always need to seek a gynecologist to make sure that the symptoms are not cancerous.
Here are the symptoms of cervical cancer for women.
- Blood spots or mild bleeding between or after periods
- Menstrual bleeding that is heavier than usual for long days
- Bleeding after the pelvic examination or douching
- Increased vaginal discharge
- Pain during sex
- Bleeding after menopause
- Unexplained, persistent pelvic or back pain
If you experience any of these symptoms, it may or may not be cancerous. You can examine it with a nearby gynecologist to stay safe and prevent a severe situation.
What can Women do to reduce cervical cancer risk?
Cervical cancer often can be prevented through regular screening tests to find any precancerous tissue present in the cervix. You can also receive the HPV vaccine approved by the US Food and Drug Administration to prevent cervical cancer caused by HPV.
Additionally, women can take these actions to prevent cervical cancer risks.
- Delaying the first sexual intercourse until late teens or older
- Limiting the number of sex partners
- Having safe sex
- Avoiding sexual intercourse with people who are infected with genital warts or so
- Quitting smoking
Many common female health problems arise daily!! Staying healthy not only strengthens your body but strengthens your family too. You can also avoid irregular periods and their related problems. In the technological world, there are multiple technologies that help in the medical world. But, avoiding risks at the earlier stage may handshake with your fortune. Why not balance your work life and personal life and become a superwoman in the current era? Hope you will be!! Cheers, wonder woman!! Stay healthy!!